Prioritising your health is essential to performing at your best, both personally and professionally. In this dedicated session for our mentoring cohort, we welcome Registered Nutritional Therapist Caroline Donoghue for an expert-led seminar designed to help you cut through social media wellness trends and focus on true health fundamentals.
Caroline will guide us through women’s health across key life stages: from period and menstrual health, thyroid function, PCOS, and endometriosis, to peri- and post-menopause. You’ll gain practical, science-backed strategies on anti-inflammatory nutrition, blood sugar balance, cycle-aligned exercise, gut health, sleep, and managing stress within demanding, full-time roles.
Whether you're looking to optimise your daily energy or better understand your body’s evolving needs, this session offers a supportive space to equip you with actionable, lifelong tools.
About the Speaker
Caroline Donoghue is a Registered Nutritional Therapist (BANT, CNHC) trained at the renowned Institute for Optimum Nutrition. After overcoming her own diagnosis of inflammatory bowel disease, Caroline dedicated her career to helping women take ownership of their wellbeing. As a practitioner and mother of two, she understands the intense mental load women carry and specialises in providing realistic, evidence-based nutrition and lifestyle guidance that fits into busy lives.
Format:
6:00pm: Arrival and informal networking
6:30pm: Introductions
6:45pm: Seminar: Women’s Health Across Life Stages with Caroline Donoghue
7:30pm: Q&A
7:45pm: Open networking with food and drinks